Part way into your morning coffee, you suddenly have to dash out of a meeting in fear you’ll pee your pants. Or, an hour after making a pit stop on a road trip, you find yourself needing to pull over at some other gasoline channel. It seems like you’re peeing a great deal lately-and you’re really not sure what’s up with your bladder.

Their kidney can be a delicate beast, masters state. “There are a number of factors affecting how many times i have to urinate, and additionally years, eating plan, medical ailments, medication, quantity of liquid consumption, and kind off water consumption,” says Ekene Enemchukwu, MD, a good urologist within Stanford Healthcare facility.

However, people just have a different sort of anatomy and an inferior kidney, or themselves tends to make significantly more pee than the others. It is also likely that anyone else you-know-who products a good bunch of water but do not needs to urinate, it seems, keeps coached their kidney sometime far better keep urinate to own extended.

Another one of the most common known reasons for a desire so you can urinate: age. As you get older, you’re at an increased risk for an overactive bladder and urinary incontinence, a.k.a. loss of bladder control, which can cause incredibly annoying issues with, err, reaching the loo in time.

However, hi, can you imagine you will still imagine on your own *young-ish*? For you personally, below are a few reason you may be peeing an excellent lot more than we would like to end up being-and your skill to fix your pee troubles.

step 1. You happen to be chugging coffees.

Bladder irritants like carbonated products, spicy foods, acidic fruits, artificial sweeteners, sugars, and alcohol can leave you peeing a lot. Caffeinated drinks pack a particularly strong punch, though. “Caffeine is both a direct bladder irritant, and it’s also a diuretic,” explains Bilal Chughtai, MD, an associate professor of urology at Weill Cornell Medicine. “It makes your bladder more overactive, and it also makes you produce more urine.”

To dial down your urge to pee, limit yourself to two cups of caffeinated drinks a day-that’s the max before you start upping your urinary frequency, one study in the Globally Urogynecology Diary found.

2. You are super troubled.

As if stress and anxiety didn’t stink enough on their own, here’s one less-talked-about side effect: peeing a lot. “Sometimes, if you’re anxious or stressed, that can lead to high sensitivity of the bladder,” says Dr. Chughtai.

3. You may have a beneficial endocrine system infection (UTI).

Yep, you guessed it: urinary tract infections (a.k.a. ‘cystitis’ if bacteria strike your bladder) love to make you pee a lot or at least feel an urge to pee. Sex (which can spread germs from your vagina to your urethra) can be up your exposure for the pesky infections. If you have a urinary tract infection, you’ll likely need an antibiotic to keep symptoms at bay (and to start peeing normally again).

4. You might be very copied.

If you’ve been constipated for a while now, regular urination can tag along with your symptoms (yep, super crummy). Why? Lots of straining puts extra stress on your bladder muscles and pelvic floor, which are essential for helping you control the urge to pee. Over time, this excess pressure weakens your muscles, making it harder to hold it. Often, boosting your dietary fiber intake is enough to move something along down there.

5. Newborns placing more pressure on the kidney.

Peeing a lot or leaking while preggers? That’s typical. In fact, four in 10 expectant mamas struggle with urinary incontinence, a review in the Worldwide Urogynecology Record showed. Weight gain and baby’s growth alike can put more pressure on your pelvic floor and bladder muscles, weakening your ability to hold in pee. What’s more? The weaker your bladder is, the less urine you can store, cuing the urge to pee and much more leakage.

Good news, though: After you welcome your little one, your muscles typically heal and you get your bladder control back (read: urinary frequency slows, too). If you’re still having bladder problems six weeks article-child, give your doc a call for a checkup.

six. You may have diabetes.

A few symptoms of uncontrolled diabetes? Excessive thirst and frequent urination (nighttime urination can also be a sign). If you have untreated diabetes, your body is trying to get rid of excess blood sugar, which means you wind up peeing a lot. Dehydration can follow making for a vicious cycle.

seven. You have got interstitial cystitis (IC).

This problem-a beneficial chronically swollen and you may annoyed bladder-‘s the whopper of the how come We pee plenty fears. If you find yourself suffering, their pelvic town likely affects. Although peeing a little bit of urine will give you specific rescue, if your bladder fills support, you are in aches again. Both, the urge in order to pee are lingering-even if you simply decided to go to the bathroom.

Ring a bell? Go to the doc (who you are going to send you to definitely an excellent urologist) so you’re able to ID the problem as well as have procedures, that is constantly a mix of medication and you may life tweaks.